I’m so excited to bring you another episode in our coaching series sponsored by V.02. Today’s guest is Dr. Jeff Messer, one of the most accomplished high school coaches of all time. Dr. Messer has an incredible track record, having coached 11 state championship teams during his career. In 2016, he was honored with the National Coach of the Year award, a testament to his skill, dedication, and impact on the sport.
Beyond his success on the track, Dr. Messer holds a PhD in exercise physiology, blending a deep scientific understanding of coaching with real-world experience. He’s coached athletes like Jess McClain and Dani Jones, and his wealth of knowledge is a powerful combination of cutting-edge research and practical application. What really sets him apart is how he’s able to integrate the science of coaching with the heart and soul it takes to truly connect with and elevate athletes. He cares deeply about the individuals he coaches, and that genuine investment in their growth and success is evident in every aspect of his approach.
This episode is packed with valuable insights for anyone who has ever wanted to coach, is currently coaching, or is searching for the qualities of a great coach. Dr. Jeff Messer exemplifies what it means to be a class act in coaching—someone who combines expertise, passion, and a deep commitment to the athletes they serve.
What we talked about:
3:00- Getting to know Dr. Jeff Messer and his training
12:40- Effort in workouts
19:45- Coaching high schoolers
40:30- The importance of academics alongside sport
45:00- Holding standards at practice
52:45- The science side of the sport
1:16:30- End of podcast questions
Show notes:
Media recommendations:
Heartbreak Ridge
Amazing Racers
Van Halen
Other Coaching Series Episodes:
High school coaching series:
Robyn McGillis and Marie Markham – Episode 479
Connect with Lindsey:
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Listen to my episode with the founder of V.O2 here
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